Learning about EMDR was eye opening for me. The theory behind EMDR states that our memories and experiences culminate to form our views of the world and ourselves. Harmful experiences plant the seeds for negative beliefs that continue to grow and validate themselves when compounded over time. We may be flooded by reminders of past traumas that can come in any form: smells, sounds, similar circumstances, etc. We are not always aware of exactly what is being triggered or which memory it correlates to, leaving people feeling “crazy” and experiencing distressing symptoms such as panic attacks, negative thought spirals, depressive episodes, and many other mental and physical effects. EMDR seeks to treat this by targeting these memories and reprocessing them so they aren’t so distressing. I have seen great success using EMDR through virtual only appointments.

The theory behind EMDR has informed the way I view many problems and symptoms, so clients benefit from this knowledge even if EMDR is not used specifically. I have also seen the value of Narrative therapy, and I utilize this as another base theory that can be paired with other interventions. At times we are dragged down by “shoulds” or societal expectations that encourage us to focus on things that may not be serving us. Narrative therapy promotes the reclaiming of our stories, and the emergence of the preferred self we all have in view but may not know how to reach. I have also found Somatic methods to be especially helpful for clients experiencing distressing physical sensations or trouble connecting with their bodies and emotions. I’m also open to new ideas and I love finding creative methods through art, music, and specific interests of my clients.

In relational, family, and intimate partnerships therapy I also utilize Family Systems, Emotion Focused Therapy, Systemic- Relational, and the Gottman method. When working with a child or minor where the caregivers are involved I have often found that some focus on the family system is crucial to create the change desired. Sometimes the problem seems focused on one person, but it’s very difficult for anyone to change if the environment around them stays the same. This is why I ask caregivers to be involved in the therapy process when appropriate, but it is important to me to respect client wishes if they prefer a more individual experience. I also encourage clients to bring in loved ones, friends, or anyone they feel could be beneficial to the process.

Services

My base fee is $150 per 50 minute session. I also provide the opportunity for a sliding scale in cases of financial hardship, please ask if you are curious what could be possible. At this moment I am only doing virtual sessions for clients located in Washington state.

The insurances I can accept include: Premera, LifeWise, and Blue Cross Blue Shield (not affiliated with Boeing).